Pilates Evansville IN
Our studio offers professional instruction for the Pilates form. Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. It is estimated that over 11 million people practice the discipline since 2005.
What is Pilates?
Pilates called his method Contrology, believing his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.